Moon Salutation (Chandra Namaskar): A Gentle Lunar Practice for Inner Calm, Hormonal Balance & Retreat Renewal
In the rhythm of yoga, balance is everything. While mornings are often devoted to energizing flows, evenings invite a softer, more introspective experience. This is where Moon Salutation, traditionally known as Chandra Namaskar, becomes deeply transformative. At Ojaswin, we view yoga not just as physical exercise but as a path toward harmony — between effort […]